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Combining an introduction to strength training with aerobic conditioning.
Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits!
Guaranteed endorphin hit!
Also an excellent way to continue strength training after your 12 Week Transformation.
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No experience required - we teach you everything you need to know.
Your first session is Free!
Just let us know when you want to come.
£8 a session thereafter.
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