Combining primarily strength training with a little aerobic conditioning and core work.
Lifting weights is one of the best things you can do for yourself. Whatever your age.
And it's fun. Guaranteed endorphin hit!
We are mostly over 40 but any age welcome.
Currently, our oldest client is Sue aged 78. What a legend.
Your first session is FREE. Come and give it a go.
£8 a session thereafter, payable in half term blocks
2 sessions a week £7 per class
3 sessions a week £6 per class
Did we mention our classic 80s and 90s playlist? You'll love it.
Total beginner? Brilliant. No experience required - we teach you everything you need to know.
Already quite fit? We will push you to the extreme - we've got a 28kg kettlebell just for you.
Are you a woman over 40 also looking for weight loss? You can also combine circuit classes with our bespoke 12 Week Transformation Program.
1-1 diet accountability, coaching and support to ensure you reach your fat loss goals.
Phenomenal results - lose a stone in 12 Weeks and keep it off forever.
See https://www.strengthology.co.uk/online-12-week-transformation
