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Withington Village Hall,
Hereford HR1 3PP

Tuesdays 5:30pm - 6:30pm 
Colwall Village Hall,
Colwall WR13 6EQ

Mondays 9:30am - 10:30am

Tuesdays 6:00pm - 7:00pm

Circuit training

For men and women of all ages  

AdobeStock_4 ladies lifting weights colourful.webp

Combining an introduction to strength training with aerobic conditioning.


Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – set to awesome 80s and 90s dance hits! 


Guaranteed endorphin hit!

Also an excellent way to continue strength training after your 12 Week Transformation.

No experience required - we teach you everything you need to know.


Your first session is Free!

Just let us know when you want to come.


£8 a session thereafter.

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