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Combining strength training with aerobic conditioning and core work.
Lifting weights is one of the best things you can do for yourself. Whatever your age.
And it's fun. Guaranteed endorphin hit!
Also an excellent way to continue strength training after your 12 Week Transformation.
No experience required - we teach you everything you need to know.
Your first session is Free!
Just let us know when you want to come.
£8 a session thereafter, payable in half term blocks
Colwall Circuits - Mondays 9.30am
£60
60
8 sessions - 2 September to 21 October
Colwall Circuits - Tuesdays 6pm
£60
60
8 sessions - 3 September to 22 October
Colwall Circuits - Fridays 6.30am
£60
60
8 sessions - 6 September to 25 October
Hereford Circuits - Tuesdays 5.30pm
£64
64
8 sessions - 3 September to 22 October
Circuit training
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