the strengthology methodology
We developed The Strengthology 12 Week Transformation to change your life, combining strength training and measured calorie deficit.
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The physical transformations we can achieve together is incredible, but what we care far more
about is how you will feel.
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The mindset shift, the confidence, the freedom from restrictive diets, and most of all feeling good in your own skin – that’s what Strengthology is about.
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the strengthology approach
Two strength-training sessions a week and a consistent calorie deficit will get you PHENOMENAL results.
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Lifting weights won’t make you look big or bulky, in fact the process makes you lean, toned and smaller.
We KNOW how hard it is to make time for yourself juggling kids, work, life admin, elderly parents, wayward pets, and your hormones! But taking time to become stronger is the best thing you can do for yourself.
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Our goal is to help you regain or achieve the body confidence you’re capable of and deserve in your 40s and 50s and beyond.
‘The 12 week Transformation is the BEST thing I’ve ever done.
I feel super fit, strong, toned and so much more body confident’
Kate, 54
strength training
We’ve all spent hours doing endless cardio and wondering why our body isn’t changing or why we don’t feel fitter.
Strength training was the answer all along!
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Accelerates fat loss by increasing your
metabolism -
Increase bone density
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Improves confidence and mental health
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Get a lean, toned physique
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Gain strength, agility, and endurance
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Create better posture and stability
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Get better quality sleep
And lifting heavy things makes you feel like a total legend!
nutrition
Included in the 12 week Transformation is a bespoke fat loss program focused on a measured calorie deficit, which is the key to losing fat. We teach a flexible approach via calorie tracking that means you can still include your favourite foods .
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Most women give up diets or “healthy eating” because it’s boring and unsustainable.
We can find your sweet spot between enjoyability and a consistent calorie deficit. You can have wine, chocolate, crisps or whatever you like - the choice is yours - as long as you stay within the realistic and sustainable calorie limits that we set.