Finally, a program designed for women over 40 who want to lose weight, move better and reclaim their bodies - without going to the gym or yo-yo dieting
Redefining menopause - with strength
​​
​
Lifting weights transforms more than your body.
​
It transforms your self confidence.
​
Your self belief.
​Does this sound familiar?
-
You've gained peri or post menopausal belly fat that you are struggling to shift
-
You don't feel good in your clothes anymore
-
The old tricks you used to do to lose weight are not working
We get it. Life is busy, and you’re juggling kids, work, a partner, the house, endless life admin and aging parents.
You’re putting everyone else first - but what about YOU?
The Strengthology Shift: 12-Week Transformation is not another generic workout program. This is a personalised, no-nonsense, bespoke, strength-based plan tailored to your body, your goals, and your schedule. With our unique approach to strength training and one-on-one accountability, you'll lose weight, build lean muscle, and feel better than you have in years.
What results can you expect to see?
1
The average weight loss is between 14-21 pounds
2
Fit the clothes in your wardrobe that you thought were banished to the back forever
3
Look in the mirror and LOVE what you see
4
Feel the best you’ve felt in years
5
New-found strength and confidence in all areas of your life
Strengthology Shift – strength training and 1:1 support with diet accountability to reduce body fat for peri/post menopausal women.
-
Are you peri or post-menopausal?
-
Do you keep hearing about how important it is to strength train but don't know where to start?
-
Fed up of your clothes not fitting?
-
Do you want to lose at least a stone in 12 weeks?
​
We are here for you.
​
Join the Strengthology 12 Week Transformation today.
​
​
Stronger Together
We know how hard it is to lose weight on your own.
​
We are here for you with diet accountability, support and motivation throughout the 12 weeks and beyond.​
Transformations in 12 Weeks
