Strengthology SHIFT
12 week transformation
for peri/post menopausal women
Finally, a program designed for women over 40 who want to lose weight, move better and reclaim their bodies - without going to the gym or yo-yo dieting
Redefining menopause - with strength
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Lifting weights transforms more than your body.
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It transforms your self confidence.
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Your self belief.
​Does this sound familiar?
*You've gained peri or post menopausal belly fat that you are struggling to shift
*You don't feel good in your clothes anymore
*The old tricks you used to do to lose weight are not working
Strengthology Shift – strength training and 1:1 support with diet accountability to reduce body fat for peri/post menopausal women.
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Are you peri or post-menopausal?
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Do you keep hearing about how important it is to strength train but don't know where to start?
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Fed up of your clothes not fitting?
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Do you want to lose at least a stone in 12 weeks?
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We are here for you.
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Join the Strengthology 12 Week Transformation today.
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Stronger Together
We know how hard it is to lose weight on your own.
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We are here for you with diet accountability, support and motivation throughout the 12 weeks and beyond.
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Strength - The REAL secret to feeling your best during Menopause
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We don’t need to starve ourselves anymore
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We don’t need to feel shame or hate our bodies
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We don’t need to do endless cardio
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We need to get STRONG
Lifting weights is vitally important for everyone but especially women over 40.
We lose 1% of our muscle mass every year unless we fight it with strength training, good nutrition and adequate protein intake.
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Colwall
12 week Transformation
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2 x weekly in-person strength sessions with 1-1 coaching, support and diet accountability
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Starts September 8th 2025 NOW FULL
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Next intake Jan 2025
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Colwall Village Hall
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Mondays + Thursdays
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1:30pm - 2:30pm
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Transformations in 12 Weeks
44 year old
before
after
47 year old
before
after
44 year old
before
