online 12 week transformation
Do you feel like you no longer recognise the body you are in?
Are you fed up of yo-yo dieting?
Know that you should be lifting weights but don't know where to start?
No matter where you live in the UK, the online 12 week transformation is for you.
This program is designed for peri/menopausal women in their 40s and beyond and is especially effective for sustainable, long term fat loss.
We aim to lose 1lbs (or 0.5kg) of bodyfat per week.
We have found that this is sustainable, long term fat loss that stays off.
In 12 weeks you can expect to be 12lbs/6kg down although some women lose significantly more. It is VERY important to us that we put an end to your yo-yo dieting and that the weight stays off forever.
This is not a quick fix diet, this is sustainable behaviour and mindset change.
supportive coaches
Your 1-1 personal female accountability coach will be with you every step of the way.
Our coaches are all in their 40s.
We know what it's like to be juggling kids/house/work/partner/elderly parents and wayward pets.
We know you put everyone else first.
We are here to champion YOU.
Your coach will pick you up when you fall off the wagon (and you will - you are only human), and will cheer on your successes
(there will be lots!)
regular check-ins
You and your coach are in regular contact across the week to ensure you stay on track.
There is no hiding in the online 12 Week Transformation. We will call you out on your excuses. This is why it is so effective.
You'll receive diet accountability, motivation and personalised support from your female coach to accelerate fat loss, all while completing strength workouts from the comfort of your home.
Personalised plans tailored to YOUR body, YOUR goals, and YOUR love of salt and vinegar crisps/wine/chocolate.
The online 12 Week Transformation is very data driven and we are constantly keeping an eye on your progress.
We will use tape measurements, photos and scale weight to ensure you are consistently moving towards your goals.
If not - we figure out why and we address it.
We will have contact via video, audio and text throughout the 12 weeks to ensure you feel supported and encouraged. We've got your back!
This is an investment in you.
£499 or pay in 3 x instalments of £179
The 12 Week Online Transformation
499
Full payment - option to pay in instalments with Klarna