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online 12 week transformation


Can't make the in-person training sessions? Need a more affordable option?


The online 12 week transformation is for you. 

It is the same support and diet accountability for fat loss, but you complete the strength workouts at home.


We will teach you how to push yourself in your workouts to get the results you really want.


This is not a quick fix diet, this is sustainable behaviour and mindset change to keep the weight off forever.

Woman exercising at home
Woman looking at a recipe on her phone

supportive coaches

Your 1-1 personal female accountability coach will be with you every step of the way. 

Our coaches are all in their 40s.

We know what it's like to be juggling kids/house/work/partner/elderly parents and wayward pets.

We know you put everyone else first.

We are here to champion YOU.

Your coach will pick you up when you fall off the wagon (and you will), and cheer on your successes
(there will be lots!)

regular check-ins

You and your coach are in regular contact across the week to ensure you stay on track. 


There is no hiding in the online 12 Week Transformation. This is why it is so effective!

Next intake starts September 13th 2024 and finishes December 6th.

£499 upfront, or 3 x monthly payments of £179. 

Woman measuring her waist with a tape measure
At a very fed up peri-menopausal 48 years old something
had to change. None of my clothes fit me (especially around
the tummy) and all the tricks I used to do to lose weight weren’t working anymore.

A friend recommended the online 12 Week Transformation
and I can honestly say it is the best thing I’ve ever done. 
I wish I had done it years ago.
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