online 12 week transformation
Do you feel like you no longer recognise the body you are in?
Are you fed up of yo-yo dieting?
Don't know where to start with lifting weights?
No matter where you live in the UK, the online 12 week transformation is for you.
In 12 weeks you can expect to be 12lbs/6kg down although some women lose significantly more. It is VERY important to us that we put an end to your yo-yo dieting and that the weight stays off forever.
NOTHING else changes your peri/post menopausal body like Strength Training.
Not running, Pilates, Yoga or HIT.
Building lean muscle is the key to shredding menopausal belly fat.
We teach you everything you need to know.
The magic lies in the 1-1 accountability coaching
Our female coaches are all in their 40s.
We know what it's like to be juggling kids/house/work/partner/ageing parents and wayward pets.
We know you put everyone else first.
We are here to champion YOU.
Your coach will pick you up when you fall off the wagon (and you will - you are only human), and will cheer on your successes (there will be loads!)
Tough love when required
There is no hiding in the online 12 Week Transformation. We will call you out on your excuses. This is why it is so effective.
You'll receive diet accountability, motivation and personalised support from your coach to accelerate fat loss, all while completing strength workouts from the comfort of your home.
A Personalised plan tailored to YOUR body, YOUR schedule, YOUR goals, and YOUR love of salt and vinegar crisps/wine/chocolate.
£549 or pay in 3 x instalments of £199
The 12 Week Online Transformation