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Colwall - Colwall Village Hall

Mondays and Thursdays 

12:15pm - 2:15pm


1:15pm - 2:15pm

Hereford - Withington Village Hall

Mondays and Thursdays

06:15am - 07:15am


Wednesdays and Fridays 

06:15am - 07:15am

Next intake:  week beginning Sep 16th 2024 and finishing week of Dec 6th 2024.

Contact us NOW to reserve your place.

Spaces severely limited.

12 Week Transformation Programs begin every September, January and April


Colwall - Colwall Village Hall

Hereford - Withington Village Hall


12 week program with 24 strength training sessions/ daily diet accountability and unlimited support is £999.

This can be paid in...


9 x monthly instalments of £111

6 x monthly instalments of £166.50

3 x monthly instalments of £333


A highly bespoke small group personal training program that will completely change your life and help you manage your weight forever.



We will provide all the equipment you need, and you’ll train with a small group of like-minded women twice a week.

Two intensive sessions each week is the perfect amount for women juggling busy lives to completely transform their bodies.

Life should be full of delicious food, and we will teach you how to have it, and still get the results you want.



Our bespoke fat loss service takes the guesswork out of losing fat, with a flexible approach via calorie tracking.


You’re not on your own with this, we will literally hold your hand while you achieve your goals.

The 12 Week Transformation 

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We will support and challenge you no matter what your starting fitness level.

Our sessions are challenging – this is the way to change your body. But they are fun, will make you feel great, and they are specifically adjusted for you.

Nearly all the women we’ve worked with are complete beginners and don’t know a barbell from a dumbbell.


We don’t start off lifting heavy weights, we slowly build up to it. We start by using your own body weight and as you get stronger, we add more resistance.

And you are never too old to start lifting weights!


Being strong in your 40s, 50s, 60s, and beyond helps to control your weight and reduces the risk of developing osteoporosis and sarcopenia, improves mental health, sleep quality, posture, and cardiovascular health.

You are not on your own with this, we will be there for you every day while you achieve your goals

I am super fit, strong, toned, more confident, and happy that I can get into my clothes again. I have more energy, I feel amazing. Di is just so inspirational!
She is kind , clever and gets you motivated every time. The sessions are always different and challenging. You come away feeling you have achieved something incredible. I had wanted to do something like this for years but didn’t know where to start - I am so glad I found Di. It has changed my life!

Kate, 54

Weekly Circuits Class


For men and women of all ages  in Hereford and Colwall

Combining an introduction to strength training with aerobic conditioning, Circuits sessions are 10 exercises, with short rest periods, repeated 3 times – all to awesome 80s and 90s dance hits! Guaranteed endorphin hit!

Also an excellent way to continue strength training after your 12 Week Transformation.

No experience required - we teach you everything you need to know.

Withington Village Hall, Hereford HR1 3PP

Tuesdays 5:30pm - 6:30pm

£8 per session bookable in half term blocks

7 sessions = £56

Colwall Village Hall WR13 6EQ

Mondays: 09:30am – 10:30am

Tuesdays 6pm – 7pm

£8 per session bookable in half term blocks

7 sessions = £56

The online 12 Week Transformation

Don't live near Hereford or Malvern?

Online 12 week transformation available

You workout at home or in the gym but get the same accountability and support to reach your strength and fat loss goals.

£450 for 12 weeks

Doing this transformation you are surrounded by equal amounts care and no-nonsense focus to get you the results you want. It's supportive, but holds you accountable. I got the result I wanted in 10 weeks, but more importantly - I LOVED doing it. Nothing more empowering than a small group of women cheering each other to success. Getting the work done, and having fun with it.


Emily’s warmth, care and passion to help people is just lovely to be surrounded by as you go through the transformation. She so cleverly masters the science and makes it simple and personalised for you. I just did as I was told, it wasn't hard to follow, didn’t take loads of time and for me, I got exactly what I wanted - I stopped the middle aged downhill slide and reclaimed my strong, sporty self. And I no longer have to sift through my wardrobe looking for tops that hide my belly.

Natasja, age 45

I signed up to the 12 week transformation as a gift to my future self. At the age of 46 I wanted to give my older self a fighting chance of being strong and healthy by building up muscle now.


There is nothing like starting your day with a huge dose of endorphins. I cannot express enough how the workouts enabled me to cope mentally, emotionally and physically with exceptional demands in my life. And I slept so deeply at night!


The approach was always pitched perfectly. Emma makes you push yourself but she also understands that where you are at in your head or in your body  so she adapts what you’re doing so you still get the most out of the session. Emma's training, knowledge and intuition combine to make her an exceptional trainer in that regard.


If you have the desire to get fitter and stronger and achieve the body you want, but it's been willpower, discipline or a lack of knowledge or kit that's prevented you doing anything about it, then sign up.

Fiona, aged 46

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