When?
You need to do 2 x classes a week for best results:
Mondays 08:30am or 09:30am or 10:30am
Wednesdays 06:30am
Friday 12:30pm + 1:30pm
Where?
Colwall Village Hall, Mill Lane, WR13 6EQ
- near Malvern
Cost of in-person 12 Week Transformation Program:
£649 or 3 x monthly payments of £229
Home workout 12 Week Transformation Program:
£549 or 3 x monthly payments of £199.
Our life-changing 12-Week Transformation Program is designed for peri/post menopausal women who are fed up, frustrated, and wondering why nothing works anymore.
Never lifted weights before? Perfect. Nearly all our women start as complete beginners - and we teach you everything in a supportive, no-pressure environment.
Two strength sessions a week is the perfect amount for women juggling busy lives to completely transform their bodies.
If you can't make both classes you can do one at home, in front of the telly. We will show you how.
Most women lose between 1 - 1.5 stone (around 6kg to 9.5kg) during the 12-week program, even after menopause, without living on salads or being constantly hungry.
You’ll never feel like you’re doing this alone. You’re supported every step of the way by a coach in her 40s who’s right there with you.
We will support and challenge you no matter what your starting fitness level.
Our sessions are challenging – this is the way to change your body. But they are fun, will make you feel great, and they are specifically adjusted for you.
Nearly all the women we’ve worked with are complete beginners and don’t know a barbell from a dumbbell.
We don’t start off lifting heavy weights. We start by using your own body weight and as you get stronger, we add more resistance.
And you are never too old to start lifting weights!
Being strong in your 40s, 50s, 60s, and beyond helps to control your weight and reduces the risk of developing osteoporosis and sarcopenia, improves mental health, sleep quality, posture, and cardiovascular health.
You are not on your own with this, we will be there for you every day while you achieve your goals
I am super fit, strong, toned, more confident, and happy that I can get into my clothes again. I have more energy, I feel amazing. Di is just so inspirational!
She is kind , clever and gets you motivated every time. The sessions are always different and challenging. You come away feeling you have achieved something incredible. I had wanted to do something like this for years but didn’t know where to start - I am so glad I found Di. It has changed my life!
Kate, 54
The online 12 Week Transformation
Don't live near Colwall?
No problem - join the Online 12-Week Transformation instead!
Work out from home with full accountability, expert coaching, and all the support you need to get stronger, lose body fat, and feel amazing.
£549 for 12 weeks
or
3 x monthly payments of £199
Doing this transformation you are surrounded by equal amounts care and no-nonsense focus to get you the results you want. It's supportive, but holds you accountable. I got the result I wanted in 10 weeks, but more importantly - I LOVED doing it. Nothing more empowering than a small group of women cheering each other to success. Getting the work done, and having fun with it.
Emily’s warmth, care and passion to help people is just lovely to be surrounded by as you go through the transformation. She so cleverly masters the science and makes it simple and personalised for you. I just did as I was told, it wasn't hard to follow, didn’t take loads of time and for me, I got exactly what I wanted - I stopped the middle aged downhill slide and reclaimed my strong, sporty self. And I no longer have to sift through my wardrobe looking for tops that hide my belly.
Natasja, age 45
I signed up to the 12 week transformation as a gift to my future self. At the age of 46 I wanted to give my older self a fighting chance of being strong and healthy by building up muscle now.
There is nothing like starting your day with a huge dose of endorphins. I cannot express enough how the workouts enabled me to cope mentally, emotionally and physically with exceptional demands in my life. And I slept so deeply at night!
The approach was always pitched perfectly. Emma makes you push yourself but she also understands that where you are at in your head or in your body so she adapts what you’re doing so you still get the most out of the session. Emma's training, knowledge and intuition combine to make her an exceptional trainer in that regard.
If you have the desire to get fitter and stronger and achieve the body you want, but it's been willpower, discipline or a lack of knowledge or kit that's prevented you doing anything about it, then sign up.
Fiona, aged 46