“I hadn’t liked my body for 15 years. I wasn’t overweight but I wasn’t toned either. Now I love my body! I feel strong and confident - that’s the real transformation I achieved”
(Age 47, post menopausal)
Transformation case study
This is a 44 year old mother of two young girls.
This was achieved in 12 weeks. She completed two strength training sessions a week along with one run and one HIT session. In 12 weeks she went from doing 3 full push ups to 25 in a row.
She went from 64kg to 58kg (1 stone) in 12 weeks whilst still drinking her favourite white wine every Friday and Saturday night.
Most importantly, she’s kept it off for over a year now and continues to strength train twice a week.
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Di was born to inspire and motivate! You feel like she is there for you 150% and is really invested in helping you achieve the results you want.
I was amazed by the results of my 12 week transformation – not just the weight loss but by how strong, toned and confident it made me feel.
I had never really done any strength training before this, but I absolutely loved it.
Di made it fun (even though it was really hard at times) and achievable.
I have carried on strength training myself, and aim to do Di's circuit sessions anytime I can.
Emma, 41
The 12 week program was a game changer for me.
I have always tried to find the right balance between diet and exercise to maintain the weight I feel most comfortable at.
Gaining strength, definition and a leaner body has been amazing - in the 12 weeks I went from not being able to do a single push up to 21 consecutive and I continue to get stronger.
Emily is a kind and motivating trainer and her knowledge is brilliant.
Fenn, 45
Wow, I don’t know where to start! I have never done anything like this past 1 weeks and I have ABSOLUTELY loved it.
No diet or exercise has had such an effect on me, I feel like my body has changed so much.
I feel SO much better and more confident, and am just so pleased to have done it.
Emma has been a fantastic coach, her support and encouragement has been non-stop and has made such a difference.
I’ve also realised I can push myself further than I thought I could!
Hannah, 40