Finally, a program designed for women over 40 who want to lose weight, move better and reclaim their bodies - without going to the gym or yo-yo dieting
Redefining menopause - with strength
Lifting weights transforms more than your body.
It transforms your self confidence.
Your self belief.
Does this sound familiar?
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You've gained peri or post menopausal belly fat that you are struggling to shift
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You don't feel good in your clothes anymore
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The old tricks you used to do to lose weight are not working
We get it.
Life is busy, and you’re juggling kids, work, a partner, the house, and endless life admin.
You’re putting everyone else first - but what about YOU?
The Strengthology Shift: 12-Week Transformation is not another generic workout program. This is a personalised, no-nonsense, strength-based plan tailored to your body, your goals, and your schedule. With our unique approach to strength training and one-on-one accountability, you'll lose weight, build lean muscle, and feel better than you have in years.
What results can you expect to see?
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The average weight loss is between 14-21 pounds in 12 weeks
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Fit the clothes in your wardrobe that you thought were banished to the back forever
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Look in the mirror and LOVE what you see
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Feel the best you’ve felt in years
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New-found strength and confidence in all areas of your life
Strengthology Shift – strength training and 1:1 support with diet accountability to reduce body fat for peri/post menopausal women.
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Are you peri or post-menopausal?
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Do you keep hearing about how important it is to strength train but don't know where to start?
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Fed up of your clothes not fitting?
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Do you want to lose at least a stone in 12 weeks?
We are here for you.
Join the Strengthology 12 Week Transformation today.
Stronger Together
We know how hard it is to lose weight on your own.
We are here for you with diet accountability, support and motivation throughout the 12 weeks and beyond.
Transformations in 12 Weeks
Meet the Team
Di Hall
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46 Years Old
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Mum to 3 sporty boys aged 9, 12 and 14
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Founder of Strengthology
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Specialist peri and post menopausal fat loss coach
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Lover of salt + vinegar crisps, New Zealand sauvignon blanc and lemon drizzle cake
Emma Christian
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42 Years Old
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Supermum to 4 teenagers and a 4 year old
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Specialist menopause, obesity and diabetes management coach
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Lover of Terry’s chocolate orange, red wine and all the cheese
Emily
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43 Years Old
Mum to 2 girls aged 14 and 10
Specialist menopause strength and conditioning coach
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Lover of Ben and Jerrys ice-cream, fudgy chocolate brownie and a glass of Rosé