home | Strengthology | 12 week transformation | strength training | menopause | Herefordshire

strength - the secret to feeling your best during peri and post menopause

transform your body in 12 Weeks
in
Herefordshire
and
Worcestershire

strong body = strong mind

Strengthology – strength training and diet accountabilty to reduce body fat for women in their 40s and 50s

Are you peri or post-menopausal?
Do you keep hearing about how important it is to strength train but don't know where to start?
Fed up of feeling soft and squishy?
Do you want to be leaner and stronger?

If you are in your 40s or 50s living in Herefordshire or Worcestershire

- We are here for you.

Join the Strengthology 12 Week Transformation today

get in touch

Stronger Together

We train TOGETHER

Workouts are hard but achievable

Eat your favourite foods

Strength - The REAL secret to feeling your best during Menopause

We don’t need to starve ourselves anymore
We don’t need to feel shame or hate our bodies
We don’t need to do endless cardio
We need to get STRONG

Strength training is vitally important for everyone but especially women in their 40s and 50s as we hurtle towards the menopause.

In small group training sessions twice a week, you’ll work with like-minded women to get into incredible shape and still eat your favourite foods (because food is LIFE).