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Women with kettle bells
Strong Woman

strength - the secret to feeling your best during peri and post menopause

transform your body in 12 Weeks
in
Herefordshire
and

Worcestershire

strong body = strong mind

Woman weightlifting

Strengthology – strength training and diet accountabilty to reduce body fat for women in their 40s and 50s

 

  • Are you peri or post-menopausal?

  • Do you keep hearing about how important it is to strength train but don't know where to start?

  • Fed up of feeling soft and squishy?

  • Do you want to be leaner and stronger?

 

If you are in your 40s or 50s living in Herefordshire or Worcestershire

- We are here for you. 

Join the Strengthology  12 Week Transformation today 

Stronger Together
We train TOGETHER
Workouts are hard but achievable 
Eat your favourite foods

Strength - The REAL secret to feeling your best during Menopause

  • We don’t need to starve ourselves anymore

  • We don’t need to feel shame or hate our bodies

  • We don’t need to do endless cardio

  • We need to get STRONG

Strength training is vitally important for everyone but especially women in their 40s and 50s as we hurtle towards the menopause.

 

In small group training sessions twice a week, you’ll work with like-minded women to get into incredible shape and still eat your favourite foods (because food is LIFE).

The 12 week Transformation
Two strength sessions a week

Daily diet accountability 

PHENOMENAL results 

Weekly Circuits Class

Withington, Hereford and Colwall, near the Malvern Hills
12 week Transformation
Online 
Transformations

44 year old

44 year old, before

before

44 year old, after

after

47 year old

Before

before

After

after

44 year old

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before

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after

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