strength - the secret to feeling your best during peri and post menopause
transform your body in 12 Weeks
strong body = strong mind
Strengthology – strength training to reduce body fat for women
Are you peri or post-menopausal?
Do you keep hearing about how important it is to strength train but don't know where to start?
Fed up of feeling soft and squishy?
Do you want to be leaner and stronger?
If you are in your 40s or 50s living in Herefordshire, Worcestershire or Essex
- We are here for you.
Join the Strengthology 12 Week Transformation today
We train TOGETHER
Workouts are hard but achievable
Eat your favourite foods
Feel fit, have fun and be confident
Strength - The REAL secret to feeling your best during Menopause
We don’t need to starve ourselves anymore
We don’t need to feel shame or hate our bodies
We don’t need to do endless cardio
We need to get STRONG
Strength training is vitally important for everyone but especially women in their 40s and 50s as we hurtle towards the menopause.
In small group training sessions twice a week, you’ll work with like-minded women to get into incredible shape and still eat your favourite foods (because food is LIFE).
44 year old
47 year old
44 year old